THURSDAYS : 7 to 9.30pm.  

Retreat Day: 4th, June, 10am to 4pm.

COURSE CONTENT

The course is designed so that you can easily and effectively learn to practise mindfulness, manage your stress levels in daily life and enjoy the benefits on an ongoing basis.

8 Weekly Experiental Sessions that help you to establish focused awareness and embed regular mindfulness practices in your daily life. These sessions include insight dialogue, short video presentations and home assignments to practise in daily life.

Towards the end of the programme there will be a Retreat Day where you will have an opportunity to enter into a long period of stillness and silence and nourish your soul in a beauitful environment.

You will receive:

• A Course Handbook 
• 4 Guided Meditation CDs
• Certificate of Completion
• Invitation to participate in ongoing Community Mindfulness Sessions.

MBSR originally created by Jon Kabat Zinn incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people cope with stress. It gives people greater clarity on what is happening in their lives, improving problem solving and boosting concentration.

• Would you like to feel more engaged in your work? 
• Would you like to sleep better?
• Would you like to have access to new and effective ways to manage difficult situations?
• Would you like to be able to manage your anxiety?

IF SO THIS MAY BE THE PERFECT COURSE FOR YOU...

COURSE LEADER: Maria Garvey

I have been engaged in the work of transformation and human resilience in many different contexts. I've designed and delivered training, retreats, and workshops to individuals, organisations, and community groups both nationally and internationally. I'm an experienced mindfulness practitioner and teacher.

COST: 

• STUDENTS AND UNWAGED: £230
• EARLY BIRD BOOKING : £260 (Book before Friday, 18th March)
• FULL RATE: £290.00

Includes Retreat Day and all course materials.

Book Early - Places are limited.

VENUE:

Bamboo Loft Yoga Studio, 7A Waterworks Road, Omagh, BT79 7JS

FURTHER INFORMATION: Email me on info@kridyom.uk