MBSR PARTICIPANT RESOURCES — Kridyom

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Empowering People ~ Transforming Lives

Mindfulness Poetry

MBSR Week 1 Resources

MBSR Week 2 Resources

MBSR Week 3 Resources

Week 4 - STRESS AND MINDFULNESS-2.png

Working at the heart of what matters, no matter what.

KRIDYOM OFFERS:

~ Inspiration ~ Mindfulness Training ~ Coaching & Mentoring ~

~ Stress Management ~ Leadership & Team Development ~

~ Group Facilitation ~ Retreats & Workshops ~

“Kridyom is the ancient root of the words ‘heart’, ‘focus’, ‘centre’, ‘core’, ‘love’ and ‘valour’ ”

— The Proto-Celtic Dictionary

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