INTRODUCTION TO MINDFULNESS WORKSHOP with Maria Garvey

Stressed Out? Running on empty? Feeling like a headless chicken? Overwhelmed by all there is to do? Ready to explode or just give up? 

In a hectic world everyone of us needs ways to increase the level of calmness in our lives. Mindfulness gives us space to breathe, to come back to ourselves and to whatever is happening in the present moment and: 

THAT IS ENOUGH, 

WE ARE ENOUGH 

THE PRESENT MOMENT IS ENOUGH 

IT IS THE ONLY MOMENT THERE IS AND THE ONLY ONE WE CAN EVER BE IN 

NO MATTER WHAT! 

This workshop will offer support for managing the stresses and strains of life and increasing health and wellbeing at home and at work. 

It will give you some tips and tools to re-connect with the peace at very the core of your being and support you in dealing with the challenges, demands and opportunities that come your way day and daily. 

It is about learning how to stay close to the heart of what matters most, no matter what!

COST: £30 includes light refreshments and workshop materials. Places limited so book early. Early Bird Discount £25 - Book before February 20th. 

For further details please contact Maria Garvey - maria@kridyom.uk