Some Covid tales are not being heard. Let’s be silent and listen.

An open invitation to share this time of emerging from lockdown together in intentional guided quiet. A shared experience of deep reflection, connection, care and community as the globe turns. A mix of activity and rest as the sun rises and sets wherever we are. An opportunity to listen to those who feel unheard, invisible, uncared for. in the silence we say … “We hear you, We care, We are here, You are not alone”.

All are welcome. In support of Medecins Sans Frontieres / Doctors Without Borders (MSF) listening and tending to people crying out for care around the globe.

CLICK ON IMAGE FOR FURTHER RETREAT DETAILS

0 Likes

8-Week M.B.S.R. Programme

(Mindfulness Based Stress Reduction)

Thursday 12th April to Thursday 31st May, 2018 - 7pm to 9.30pm
Retreat Day on Saturday 2nd June - 10am to 4pm 

FOUR RETREAT DAYS AT DRUMALIS IN 2018 LED BY MARIA GARVEY

Day 1: Awakening Breath - Stop, Breathe, Now

(Saturday, 3 February 2018)

Day 2: Sacred Presence - Be, Here Now

(Saturday, 26 May 2018)

Day 3: Deep Listening - Body, Mind and Spirit

(Saturday, 15 September 2018)

Day 4: Loving Surrender - Let Go and Let God

(Saturday, 1 December 2018) 

Click on image for full details. 

MINDFULNESS BASED STRESS REDUCTION - MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people cope with stress. It gives them a greater awareness of what is happening in their lives, improves their capacity to concentrate and remain calm, whatever their circumstances. It enables people to recognise and accept things just as they are and as they are not.  Mindfulness creates space to respond to situations and make choices in a clear and level headed way. 

8 week Mindfulness Based Stress Reduction Program

When: 12th of February - 2nd April. 2015  (Includes a day long meditation retreat on Sunday12th of April)

WEEKLY  Thursday Nights -  7.30pm to 10pm 

Location: The Bamboo Loft @Glenhordial Permaculture Farm, Omagh.

Cost: Please see 'Registration Form'. 

The 8 week classes are conducted and led by mindfulness teacher Maria Garvey trained in Mindfulness Based Stress Reduction through the European Institute for Mindfulness Approaches (IMA) which applies the pioneering mindfulness approach of John Kabat-Zinn. The mindful movement aspects of the course will be lead by experienced yoga teacher Marella Fyffe

Click Here for details and Registration Form

For any further details contact  Marella Fyffe 07899860773 ~ Email marella.fyffe@gmail.com

8 week Mindfulness Based Stress Reduction Programme

When: January 19 - March 16, 2015 

Weekly: Mondays - 7.00 to 9.30pm (with a mid term break on Feb 16 and day long meditation retreat on Saturday, 28th of February - 10am to 3.30pm)

Location: Wellness for Life Studio, 19 Hampton Park, Belfast, BT7 3JL

Cost: Please see Registration Form