Growing Together Towards The Light

8 week Mindfulness Based Stress Reduction Program

When: 12th of February - 2nd April. 2015  (Includes a day long meditation retreat on Sunday12th of April)

WEEKLY  Thursday Nights -  7.30pm to 10pm 

Location: The Bamboo Loft @Glenhordial Permaculture Farm, Omagh

Cost: £290

The 8 week classes are conducted and led by mindfulness teacher Maria Garvey, trained in Mindfulness Based Stress Reduction through the European Institute for Mindfulness Approaches (IMA) which applies the pioneering mindfulness approach of John Kabat-Zinn. The mindful movement aspects of the course will be lead by experienced yoga teacher Marella Fyffe

For more details contact  Marella Fyffe 07899860773 ~ Email marella.fyffe@gmail.com   

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