AWAKENING BREATH - Meeting God Mindfully Retreat Series

Saturday, February 3, 2018
9:30 AM 5:00 PM 09:30 17:00
Drumalis Retreat and Conference Centre (map)
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Marrying the practices of the MBSR (Mindfulness Based Stress Reduction) 8-Week Programme and ancient Judaeo/Christian Contemplative practices this retreat is designed for anyone looking to reduce the impact of fear, stress and anxiety on their lives and increase their access to enduring peace of mind, lightness of heart and deep inner freedom.

The first of a series of MEETING GOD MINDFULLY, 4 seasonal retreats - AWAKENING BREATH can also be done as a standalone day of rest and renewal for those who wish.

Those who participate in the series will receive an MBSR certificate of completion allowing them to do further Mindfulness training if they choose.

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Feb

12

to Apr 7

Mindfulness

The Bamboo Loft MBSR Programme

Thu, Feb 12, 2015 7:30 PM 19:30 Tue, Apr 7, 2015 10:00 PM 22:00
The Bamboo Loft (map)
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8 week Mindfulness Based Stress Reduction Program

When: 12th of February - 2nd April. 2015 (Includes a day long meditation retreat on Sunday12th of April)

WEEKLY Thursday Nights - 7.30pm to 10pm

Location: The Bamboo Loft @Glenhordial Permaculture Farm, Omagh.

Cost: Please see 'Registration Form'.

The 8 week classes are conducted and led by mindfulness teacher Maria Garvey trained in Mindfulness Based Stress Reduction through the European Institute for Mindfulness Approaches (IMA) which applies the pioneering mindfulness approach of John Kabat-Zinn. The mindful movement aspects of the course will be lead by experienced yoga teacher Marella Fyffe